THE MEDICINE WE CALL FOOD COOKBOOK AND MEAL PLANS

Do you find yourself struggling with consistently preparing healthy meals for your family? Or you just want to learn something different outside the norm?

The medicine we call food is a selection of some of our favourite recipes on our journey to optimal health. The meal plan is what we currently use (We customise to include seasonal fruits and vegetables). We have been eating like this for years and we believe that these balanced colourful meals have kept us out of the hospital.

Fantastic for beginner, intermediate or advanced cooks.

Cuisine - Nigerian

Ingredients are readily available in your fridge/ pantry/ local markets and grocery stores and developed in such a way that you can tailor them to your family members with preferences (especially picky eaters).

Here is what you will learn:

12 breakfast recipes

13 Lunch recipes

10 Dinner recipes

14 Snack recipes

12 Extra recipes

4 week meal plans

4 week grocery lists

A simple, colourful and beautiful addition to your kitchen.

Format- Downloadable PDF

Copyright © 2022 by Nancy Umeh

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the owner and publisher, Nancy Umeh. Kindly email [email protected]